I'm a Japanese nutritionist and I eat fruit every day—these 5 are best for a strong immune system

Nov 1, 2025 - 23:00
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I'm a Japanese nutritionist and I eat fruit every day—these 5 are best for a strong immune system
Michiko Tomioka is a nutritionist from Japan, home to some of the world's longest-living people. She shares the five fruits she eats every day to support gut and brain health, immunity, and overall well-being.